ROYAL SCHOOL OF
AQUATICS
LLP
Orchid Country Club No. 1 Orchid Club Road #01-35 Singapore 769162
Orchid Country Club No. 1 Orchid Club Road #01-35 Singapore 769162
Course Enquiry:
(65) 62571689 or
(65) 61000772
enquiry@rsaquatics.com.sg
Competitive Club Training
Our Competitive training entails two aspects of
training. Concentrating on both Water-Based Training and complimented by
Land-Based Training as well.
Our Competitive Team is lead by Mdm. Cao Moxia. She is our Head Coach of the Competitive Team. Competitive Training is conducted from Mon - Sat @ 6pm Orchid Country Club competitive pool.
Strength and Conditioning Training
Our Operations Executive, Mr. Benjamin Kan, is a certified and
accredited Strength and Conditioning Coach (ASCA Level 1). He conducts
Strength and Conditioning Sessions for our club swimmers to help them
reach their true potential by complimenting Water-based Training with
structured and planned Gym Based Programs. Training includes nutrition
meal plans to follow for pre-workout, post-workout and during
competition as well. S&C sessions are conducted on Tuesdays and
Thursdays from 7pm - 8pm. Trainings are held at OCC Gym.
